I've ran countless roads, tracks and trails over the years. Yet, the journey began with simple steps and a passion for running. For newcomers to running, the path ahead may seem daunting. However, fear not! With dedication, patience and guidance, you can transform your running aspirations into tangible achievements. In this blog post, I'm excited to share Eilish MCColgan's top five tips for new runners. Whether you're aiming to complete your first 5k or dreaming of completing your first marathon, these insights will help guide you to achieving your aspirations.
Set Realistic Goals:
Start small and set achievable goals that fit into your weekly schedule. Don't overwhelm yourself; even 10 minutes a day is better than nothing at all. Begin with a manageable pace and gradually increase the intensity over several weeks. No one expects you to be Mo Farah straight away!
Proper Footwear:
Invest in a quality pair of running shoes to reduce the risk of injury. Comfortable socks are also important to avoid any unwanted blisters. I often recommend the ASICS Nimbus to lots of new runners, as it has plenty of cushioning and feels bouncy.
Buddy System:
Running with a friend adds accountability and makes training much more enjoyable. The social aspect can make the miles fly by and it provides some added motivation for when the cold and rainy days start to creep in!
Fuel Up:
Kickstart your day with a sachet of Zest Active, followed by a nutritious breakfast. One simple sachet provides 25 nutrients that support the immune system and helps boosts your energy levels. It's the perfect way to start your busy day! I always have something simple and energising like porridge. Adequate fuel is crucial for preventing any motivation-draining crashes during your training runs.
Mix it Up:
Include a variety of workouts, such as faster interval training or even some cross-training to keep things interesting and enhance your overall fitness. It doesn't always have to be running! Make sure you factor in some full rest days too. On easier recovery days, you could go for a short swim or cycle instead!
As you lace up your running shoes, remember that the path to becoming a seasoned runner is paved with dedication and patience. Setting realistic goals, investing in quality footwear, embracing the buddy system, fueling your body wisely and keeping your routine dynamic are the stepping stones that will propel you forward.
Let each stride take you closer to your running aspirations, transforming what may seem daunting into a fulfilling and exhilarating adventure.
Happy running!
