This immune-boosting smoothie recipe comes from Sinéad Bradbury, an expert Performance Nutritionist with over 15 years of experience in Nutrition, Sport, and Optimum Performance. Sinéad, who runs the Nutrition & Health Clinic in Ballybrit, Galway, is passionate about empowering individuals to enhance their energy, health, and well-being through sustainable lifestyle and dietary changes.

Immune Boosting Smoothie With Benefits!
- 1 cup milk of choice (protein + calcium)
- 3 tbsp of plain live yogurt (gut health)
- 1 Tbsp of Milled Seeds (fibre+ gut health)
- 1 Small Banana (carbohydrate + energy)
- Handful of Frozen Berries (antioxidants + immunity)
- 1 scoop of Plant Protein OR 1 Tbsp of
- Peanut Butter (protein + blood sugar control)
Method
Place all ingredients in a blender. Enjoy as a light start to your day.
This smoothie is a perfect winter ally to support your immune system and overall health. Packed with antioxidants from berries to boost immunity, live yogurt and milled seeds for gut health, and a balance of protein, fiber, and energy.
It will keep you nourished, whether you enjoy it as a light breakfast, post-workout recovery, or midday pick-me-up, this smoothie provides a delicious way to stay resilient during the colder months. Cheers to a healthier, stronger winter!
Sinéad Bradbury
Performance Nutritionist SENr