When dark, cold days make energy feel like a distant memory, the winter months can feel especially long and tiring, with shorter days, colder temperatures and limited sunlight. Many people experience what’s commonly called “winter fatigue,” a general feeling of sluggishness and low energy. It’s time for a few seasonal strategies to recharge. From outdoor walks to nutrition hacks, here are five tips to help you combat winter fatigue and stay active and vibrant.
Step Outside to beat the Winter Fatigue
Spending time outside, even for a short walk, helps fight winter fatigue by getting your blood flowing and boosting your mood. Bundle up and embrace the crisp air! Sunlight helps your body produce Vitamin D, which is essential for bone health, immunity and mood regulation. Natural light exposure also encourages the production of serotonin, a “feel-good” hormone that can help combat winter blues and keep your energy up.
Warm Up from the Inside
Switch to heartier meals like soups and stews to keep your body warm and fuelled. These nutrient-rich foods that not only fight winter fatigue, these meals provide comfort but also deliver sustained energy throughout the day. Cold, raw foods can be harder to digest and may leave you feeling sluggish.
Prepare hearty meals with seasonal veggies like sweet potatoes, carrots and winter squash. Incorporate complex carbohydrates and lean proteins like chicken, fish, or legumes to provide lasting energy.
Add Energising Spices
Spices like ginger and cinnamon can boost energy and help digestion, keeping you comfortable and revitalized. Try adding a sprinkle to your favourite meals.
Keep Connected with Loved Ones
Don't let Winter Fatigue ruin social plans. Regular social interactions are known to elevate mood and provide emotional energy. Plan regular catch-ups to stay positive and energised.
Support Your Body with Supplements
If you’re feeling sluggish, supplements can provide an extra lift.
Did you know? Revive Active offers 500% of the recommended daily dose of Vitamin D, crucial for energy and mood during low-sunlight months.
Don’t let winter fatigue get the best of you. Incorporate these simple yet effective tips to stay energised and positive through the colder months. With a little mindful effort, you can feel your best all winter long.
*The advice in this article is for information only and should not replace medical care. As with any nutritional supplement please consult your qualified healthcare professional before use, especially if pregnant, breastfeeding, if you have a known medical condition or are taking medication. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
