Strength TrainingOestrogen diminishes as we transition into menopause. This can lead to a rapid...

Ever since COVID-19 landed on our shores, there has been a range of reports...

My Background Hi, my name is Nora Casey. I don't really know what I...

Halloween is a really exciting holiday for kids and adults alike. One thing you don’t want, however,...

In this episode, Sinead is asked the most popular questions when it comes to...

In this episode, Sinead discusses how to get the best out of your nutrition...

In this episode, Sinead discusses how to safely modify your diet if you decide...

In this episode, Sinead discusses how to get the best out of your nutrition...

Barry Hennessy is our Munster area Sales manager. He is a Senior Limerick Hurler,...

We’re Shipping Up to Boston (And Beyond!) 🛫Good news, for family and friends in...

Only a handful of us look forward to getting older. That is, despite the...

Allison Keating is a Chartered Psychologist who has worked in private practice for the...

The menopause is a natural biological transition that happens to all women, usually between...

Perimenopause is the transition from a woman’s fertile years into her infertile years. Perimenopause...

With the return to school, it can sometimes be hard to get the whole...

  When the holidays start and you’re probably looking for fun activities to do with the...

Niall Breslin announces “Mullingar Marathon Mind” and asks the nation to join him at...

Ireland’s leading super supplement brand Revive Active, are proud to announce their sponsorship of...

Starting out in running can often be a difficult & confusing process! What do...

Tracy Piggott is a former jockey and broadcaster, as well as the daughter of...